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“Man is as young as his spinal column.”
—Joseph Pilates
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—Joseph Pilates
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“Physical fitness is the first requisite of happiness.”
—Joseph Pilates
Tanya Varga is a Comprehensive Certified Balanced Body Pilates Instructor as well as being a Certified Aerialates and CoreAlign Instructor. Tanya discovered the benefits of pilates through the rehabilitation of her shoulder and spine, and now offers her love of pilates and wellness to you.
To learn more about Tanya visit Santa Cruz Pilates.
Pilates puts an emphasis on alignment, breathing, and developing a strong core, as well as improving coordination and balance. It dramatically transforms the way your body looks, feels, and performs. Pilates builds strength without excess bulk, creating a well-toned, balanced body.
Tanya currently teaches Pilates in Santa Cruz by appointment only. Schedule a session.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises and very deep stretches. It improves posture, balance and functional movement and is used for musculoskeletal rehabilitation and performance enhancement.
CoreAlign instruction is available in private sessions only. Book with Tanya now.
“Man is as young as his spinal column.”
—Joseph Pilates
—Joseph Pilates
“Physical fitness is the first requisite of happiness.”
—Joseph Pilates
Tanya teaches at her studio, Santa Cruz Pilates. It is set in the midst of tranquil redwood forests in the Santa Cruz Mountains among sprawling gardens creating a peaceful yet energetic vibe.
www.santacruzpilates.com
831.854.7494